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Learn How to Meditate
And become a 'SuperHuman'

"Awaken Your True Potential: A Journey to Inner Mastery"

Welcome to the 4-Day 'Learn How To Meditate' Retreat at Svabodha, a transformative journey designed to awaken humanity to their true nature. This retreat aims to guide participants from a state of constant 'doing' to a profound experience of 'not doing,' facilitating a deep connection with their inner selves.

 

By learning how to meditate, we embark on a path of self-discovery, shedding layers of stress and distraction to reveal our true essence. Meditation is not just a practice but a way of being, and this retreat is crafted to help you immerse in this profound state of awareness and tranquility.

Chose your Arrival Date - Let the Journey Begin!

A group of people practice yoga and meditation in an open, natural setting surrounded by lush greenery and majestic mountains.

Why Should we learn How To Mediatate?

In today's ultra-fast era, reality is often filled with distractions and stress, leading to an overwhelming sense of chaos for many people. The relentless pace can easily result in stress-related conditions, making it imperative to slow down and find balance.

 

Meditation offers a powerful solution, providing not only inner peace and clarity but also significant advantages in daily life. Those who meditate regularly often experience heightened intuition, better clarity, and improved decision-making skills, giving them a near superhuman ability to navigate challenges.

 

By integrating meditation into your life, you can gain this unfair advantage, transforming stress into calm and confusion into focused intention.

Highlights & Overview 

Daily 3-Hour Meditation Practice

Immerse yourself in daily meditation sessions tailored to all levels, from beginners to advanced practitioners.

Your Daily Schedule

Enriching Excursion Activities

At Svabodha, we prioritize the well-being of each participant, ensuring a nurturing and supportive environment throughout the retreat. From personalized attention to comprehensive guidance, our dedicated team ensures that every student feels valued, heard, and supported on their journey of self-discovery. We offer individualized support, encourage open communication, and provide resources to address any concerns or needs that may arise. With our commitment to holistic care and attention to detail, we strive to create a safe and empowering space for all our participants to thrive and grow.

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Guided Nature Walk

Explore the lush surroundings of our retreat centre with a knowledgeable guide, discovering hidden trails, local flora, and fauna.

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Beach  Sessions

Experience the serenity of beachside yoga sessions, practising asanas and meditation against the backdrop of the ocean waves and golden sands.

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Ice Bath Experience

Rejuvenate your body and mind with an invigorating ice bath session, known for its therapeutic benefits and ability to boost circulation and energy levels.

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Meditation Workshops

Deepen your practice and cultivate inner peace with guided meditation workshops led by experienced instructors, providing techniques to enhance mindfulness and mental clarity.

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Cultural Heritage Tour

Immerse yourself in the rich cultural heritage of the region with visits to nearby historical sites, temples, and traditional villages.

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Ecstatic Dance

Indulge in the liberating joy, a transformative experience where movement becomes meditation. Let the music guide you without inhibition.

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Sauna Therapy

Relax and detoxify in our sauna facilities, where you can unwind and release tension while promoting overall health and well-being.

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Entertainment

Wind down your day with evening entertainment options such as live music performances, ecstatic dance and bonfire gatherings, fostering community and connection among participants.

Accommodation 

Female AC Dorm

  • Shared dormitory-style accommodation exclusively for female guests

  • Air-conditioned rooms for comfort during all seasons

  • Shared facilities including bathrooms, common areas, and amenities

 

Mixed Ac Dorm

  • Shared dormitory-style accommodation for both male and female guests 

  • Air-conditioned rooms for a comfortable stay throughout the year 

  • Shared facilities such as bathrooms, common areas, and amenities  

Twin Sharing room

  • Cozy rooms designed for two guests with separate beds 

  • Air-conditioned for a comfortable sleep  

  • Shared facilities including bathrooms, common areas, and amenities  

Triple Sharing Room 

  • Spacious rooms ideal for three guests with separate beds 

  • Shared facilities such as bathrooms, common areas, and amenities  

Exclusive Package

  • What are rules and guidelines during my stay at Svabodha Wellness?
    - The number of students in each batch is 15-20 - Lights will be turned off at 10 pm, and no noise should be made after that - Please use Bluetooth or headphones to avoid disturbing others - Smoking and drinking are not allowed - Any individual from Svabodha Wellness who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning - Please take care of your belongings. The Svabodha Wellness team is not responsible for them - Keep the washroom clean - There will be extra charges for laundry - They value your consent for content creation. If you are not comfortable with photos or videos, please inform them in advance - If you are not comfortable with physical adjustments and alignment of asanas, please inform them in advance - Please clean the mats after class and roll them up for storage - Don't bring outsiders into and around the shala and engaging in conversations and forming close connections with outsiders within the Svabodha Wellness premises is strictly prohibited - Access to the dorm is restricted to residents only; outsiders are not permitted - 90% attendance is compulsory for the course, except in cases of sickness - Conversation and discussion about alcohol, drugs, and any substances around the shala is prohibited - If you go outside, please return before 10:30 pm - This shala was created with a lot of positive energy and love, so please respect the space
  • Whats not Included?
    Travel insurance Visa fees (if applicable) Air Fares Optional excursions or activities Souvenirs or personal shopping Additional spa services or treatments Gratuities for staff Medical expenses or travel insurance Any items or services not explicitly mentioned in the retreat package. Transportation(Airport Pick-up and drop available at additional cost from Mopa-GOX)/ Dabolim-GOI airports)
  • 5. Are there any special experiences included?
    Yes, participants will get to experience a temple visit and Puja, Ayurveda Kriya, sound healing sessions, Hatha yoga classes, ecstatic dance, mud baths, a visit to a 100-year-old banyan tree, beach yoga, and sunset sessions subject to change as per flexibility of retreat participants.
  • 2. What's the cost of the retreat?
    The retreat costs 399-699 € varies on your choice of accommodation , inclusive of 14 Satvik meals, retreat courses, and experiences across North Goa, anything which is not included comes with additional cost.
  • 1. What's the duration of the retreat?
    The retreat spans 6 days, from the 14th to the 19th of every month in March, April, June, and July.
  • 4. What practices are included in the retreat?
    The retreat offers a variety of practices to deepen your self-discovery journey, including meditation, yoga, pranayama, breathwork, sound healing, and mantra chanting all the parcatices are subject to change with retreat to availability.
  • 3. How can I prepare for the retreat?What accommodation options are available?
    Prior to the retreat, we recommend embracing a mindset of openness and readiness for self-discovery. Pack comfortable clothing suitable for yoga and meditation sessions, as well as any personal items conducive to relaxation and reflection .Participants have a choice between mixed air-conditioned dorms and twin rooms.
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