6-Day Oasis of Ayurveda: Healing & Learning Yoga Retreat
"Awaken Your Senses, Nourish Your Soul: Ayurveda Retreat"
Experience a transformative journey of knowledge, healing and self-discovery with our "6-Day Oasis of Ayurveda, Healing and Learning Yoga Retreat."
During this retreat, we offer various practices such as yogic kriyas, yoga asanas, pranayama, meditation, massages, and marma therapy tailored to your dosha for healing. Additionally, we provide educational sessions on Ayurveda topics like role of 5 elements, Tri-doshas and Ayurvedic way of life style & nutrition.
Choose Any Day To Start Your Retreat
Why join us?
Overview:
Join Svabodha Wellness Retreats for a transformative experience amidst the serene beauty of Goa. From March to July, immerse yourself in a journey of self-discovery, where the sun, sea, and ancient wisdom converge to nurture your mind, body, and soul.
Cost:
Experience this transformative retreat starts at 449 € (6D/5N), inclusive of Satvik meals, accommodation, retreat courses, and exclusive experiences across enchanting North Goa.
What do you get? :
1. Accommodation:
Enjoy comfortable lodging amidst the tranquil surroundings of our retreat center.
2. Food:
Indulge in daily wholesome meals, including breakfast, lunch, and dinner, crafted to nourish your body and soul.
3. Additional Inclusions:Receive reading material, stationery, and exclusive Svabodha merchandise to enhance your retreat experience.
4. Offerings of Retreat-
i. Healing
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Daily Yoga and Pranayama
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Ayurvedic kriyas as per your dosha
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Ayurvedic Massage as per your dosha
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Marma therapy
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Sound healing and Ecstatic dance
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Ayurvedic Consultation and diet as per your dosha
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Yoga needra and Meditation
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Excursion activités like visiting 550 Years old temple, Ecstatic dance etc..
ii. Learning
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Introduction to five elements and tridosha
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Physiological and Psychological Outlook on vata, pitta and Kapha
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Daily and Seasonal regime, for each dosha
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Yoga and Pranayama practice, respective to each dosha
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Diet and Nutrition as per Ayurveda
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Yogic Cleansing techniques, for each dosha
Enriching Excursion Activities
At Svabodha, we prioritize the well-being of each participant, ensuring a nurturing and supportive environment throughout the retreat. From personalized attention to comprehensive guidance, our dedicated team ensures that every student feels valued, heard, and supported on their journey of self-discovery. We offer individualized support, encourage open communication, and provide resources to address any concerns or needs that may arise. With our commitment to holistic care and attention to detail, we strive to create a safe and empowering space for all our participants to thrive and grow.
 Mud bath |  100 year Old Big banyan Tree |  |
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 Beach Yoga |  Ecstatic dance |  550 year old Temple Visit |
Schedule
Here is a breakdown of the daily schedule during the retreat
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Highlights of the Retreat
Svabodha warmly welcomes individuals from all walks of life, celebrating diversity in our community. Explore the richness of yoga's tapestry, embracing the varied backgrounds and unique journeys of each participant
Experience deep relaxation and rejuvenation for body, mind, and soul Discover the path to holistic living through Ayurvedic principles and practices - Cultivate vitality, resilience, and inner balance - Connect with a supportive community of wellness seekers - Embrace Ayurvedic teachings for lasting health and vitality.
Guidance
Immerse yourself in the joyous essence of yoga, cultivating gratitude and contentment along the way. Find solace in our serene environment, where positivity and thankfulness infuse every moment of your retreat experience.
Delve into the timeless wisdom and authentic practices of yoga and Ayurveda. - Experience the profound teachings passed down through generations, guiding you on your journey to inner harmony.
Pricing & Details
📢 Note: Availability for our retreat is on a first-come, first-serve basis with limited occupancy. Secure your spot now to embark on a rejuvenating journey filled with tranquility and self-discovery. Book early to ensure your place in this exclusive retreat experience! (Check Accommodation)🌿🌟
About Our Program Facilitators
Meet Dr. Pratiksha, a dedicated practitioner of yoga and a seasoned medical doctor with a passion for holistic healing.
Born into a devout and culturally rich family, Dr. Pratiksha's journey into yoga began as a quest for fitness and health.
However, her profound experiences with yoga led her to delve deeper into its therapeutic potential, transforming not only her own life but also the lives of those she serves.
With a wealth of experience in medical practice, particularly in chronic metabolic disorders, Dr. Pratiksha now combines her expertise in medicine with the wisdom of yoga to offer holistic solutions to her patients.
Join us to discover the transformative power of yoga therapy and holistic healing under expert guidance.
Dr.Pratiksha
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What are rules and guidelines during my stay at Svabodha Wellness?- The number of students in each batch is 15-20 - Lights will be turned off at 10 pm, and no noise should be made after that - Please use Bluetooth or headphones to avoid disturbing others - Smoking and drinking are not allowed - Any individual from Svabodha Wellness who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning - Please take care of your belongings. The Svabodha Wellness team is not responsible for them - Keep the washroom clean - There will be extra charges for laundry - They value your consent for content creation. If you are not comfortable with photos or videos, please inform them in advance - If you are not comfortable with physical adjustments and alignment of asanas, please inform them in advance - Please clean the mats after class and roll them up for storage - Don't bring outsiders into and around the shala and engaging in conversations and forming close connections with outsiders within the Svabodha Wellness premises is strictly prohibited - Access to the dorm is restricted to residents only; outsiders are not permitted - 90% attendance is compulsory for the course, except in cases of sickness - Conversation and discussion about alcohol, drugs, and any substances around the shala is prohibited - If you go outside, please return before 10:30 pm - This shala was created with a lot of positive energy and love, so please respect the space
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Whats not Included?Travel insurance Visa fees (if applicable) Air Fares Optional excursions or activities Souvenirs or personal shopping Additional spa services or treatments Gratuities for staff Medical expenses or travel insurance Any items or services not explicitly mentioned in the retreat package. Transportation(Airport Pick-up and drop available at additional cost from Mopa-GOX)/ Dabolim-GOI airports)
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5. Are there any special experiences included?Yes, participants will get to experience a temple visit and Puja, Ayurveda Kriya, sound healing sessions, Hatha yoga classes, ecstatic dance, mud baths, a visit to a 100-year-old banyan tree, beach yoga, and sunset sessions subject to change as per flexibility of retreat participants.
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2. What's the cost of the retreat?The retreat costs 399-699 € varies on your choice of accommodation , inclusive of 14 Satvik meals, retreat courses, and experiences across North Goa, anything which is not included comes with additional cost.
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1. What's the duration of the retreat?The retreat spans 6 days, from the 14th to the 19th of every month in March, April, June, and July.
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4. What practices are included in the retreat?The retreat offers a variety of practices to deepen your self-discovery journey, including meditation, yoga, pranayama, breathwork, sound healing, and mantra chanting all the parcatices are subject to change with retreat to availability.
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3. How can I prepare for the retreat?What accommodation options are available?Prior to the retreat, we recommend embracing a mindset of openness and readiness for self-discovery. Pack comfortable clothing suitable for yoga and meditation sessions, as well as any personal items conducive to relaxation and reflection .Participants have a choice between mixed air-conditioned dorms and twin rooms.